Therapy

The waiting room is often the first point of contact innocent clients have with a psychotherapy practice. It sets the tone for their experience even before the session begins. An inviting atmosphere can ease any tension or discomfort a new client might feel as they prepare to delve into personal matters. Therefore, creating a welcoming […]

In mental health facilities, the design of the physical space plays a crucial role in creating an environment conducive to healing.  One of the key elements of this design is furniture, which can significantly impact patients’ sense of privacy, safety, and dignity.  The right furniture can foster a supportive atmosphere that enhances both physical and […]

In today’s world, prioritizing your mental health is more important than ever. Fortunately, with just a click of a button, you can now access online counseling services anytime, anywhere. Online counseling sessions provide a comfortable and accessible way to seek support without the need to visit a therapist’s office in person. With a reliable internet […]

Therapy can sometimes feel like a daunting prospect, shrouded in misconceptions and stigma. Yet, seeking help can be one of the most empowering decisions. Whether addressing deep-seated trauma or navigating everyday stresses, one-on-one therapy offers a unique space for personal growth and exploration. Still, how do you know when it’s the right time to take […]

Photo by Voronaman from Deposit Photos  Finding the right support for mental health can feel challenging. Many people struggle with long waiting lists, travel time, or even the unease of sitting in a traditional therapist’s office. The rise of online therapy offers a new level of accessibility, making mental health care available without the obstacles […]

You’re thirty-five and thinking about your mental health for the first time in your life. All of those times you heard the phrase “wellness,” or “work-life balance,” have finally paid off. Excellent news. Mental health care is a great way to improve the overall quality of your life. Most people can benefit from some sort […]

Recognizing when you need support for your mental health can be challenging, but it’s crucial for your well-being. If you’ve been feeling overwhelmed, stuck, or unable to cope with daily stressors, consider the possibility that therapy might be beneficial for you. This article is going to explore signs that it may be time to seek […]

Feeling stuck or overwhelmed can be a common part of life. Yet, when these feelings linger and start to affect your day-to-day activities, it might be time to consider seeking help. If you’re pondering whether therapy could be the right step for you, know that you’re not alone in this thought. Therapy offers a space to […]

One key fact about mindfulness is that it’s the core of Dialectical Behaviour Therapy (DBT), a proven effective method in improving emotional well-being by teaching us how to effectively manage emotions and distressful thoughts. This article will guide you through mastering ‘mindfulness of current thoughts,’ an essential DBT skill. We’ll explore simple techniques to observe and let go of […]

Do you ever come across a situation when you feel trapped by thoughts that make you act in ways that do not help? Acceptance and Commitment Therapy (ACT) provides a workable and scientific method of overcoming this behaviour pattern to live a life worth living. Through various exercises, ACT can help us become more accepting […]