Meditation Training
Survival situations are inherently stressful, often pushing individuals to their mental and physical limits. Yet, history and research show that remaining calm under pressure can significantly increase the chances of survival. But how exactly does one achieve this? Let’s explore the psychological aspects of survival threat response and provide practical tips on staying calm when […]
[Image Source] Trauma is an experience that can profoundly affect an individual’s psychological health. It can stem from various sources, such as physical or emotional abuse, accidents, natural disasters, or experiences in war zones. Trauma’s impact is often long-lasting, influencing how a person thinks, feels, and interacts with the world around them. Understanding the effects […]
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by witnessing or experiencing a terrifying event. Symptoms can vary widely among individuals but typically start within one month of the traumatic event, although sometimes symptoms may not appear until years after the event. Early intervention is crucial, so recognizing the signs of PTSD is […]
Are you feeling alone, scared of being left behind by those you love? This fear might not just be a passing worry but could stem from something deeper—abandonment trauma. Abandonment doesn’t only mean physical absence; emotional neglect can hurt just as much. Abandonment trauma affects both your mind and your heart. It can come from losing someone […]
