Uncategorized

Heraclitus of Ephesus, a Greek philosopher who lived between 530 and 470 BC, spoke about the importance of change. He stated that all things are in constant flux and in a state of “becoming”. He said: “We both step and do not step in the same rivers. We are and are not” – Heraclitus This […]

Self-help books tell us to ‘regulate’ our emotions, but what does this mean?  ‘Regulate’ is a synonym for ‘control’, so does this mean we should filter our emotions? Perhaps we should cherry-pick the positive emotions and cast aside the uncomfortable ones?   Not exactly. If someone is good at ‘emotion regulation’, this means they can […]