Meditation Training
The festive cheer of Christmas can be less bright for those coping with depression. Many find their spirits dimmed by a wave of sadness during the holidays, which professionals recognise as an uptick in depressive symptoms. Our article offers understanding and actionable steps to navigate these challenges, bringing some light to this darker side of the season. Discover hope within […]
Autism Spectrum Disorder (ASD) presents unique challenges that touch every aspect of life. For this reason, multiple therapeutic approaches are tailored to address specific needs and promote the well-being of people with autism. From early intervention strategies to therapies addressing communication, behavior, and daily life skills, this comprehensive guide explores the diverse range of therapies […]
Self-compassion is the first step towards self-love. And when we are able to love ourselves, we are better able to hold our heads up high, filled with confidence. Follow these six practical steps to build better confidence by being kind to yourself. Self-compassion is a habit worth the effort! What is your first response to missing […]
Feeling rushed at mealtimes can make us miss the joy of food. The raisin mindfulness exercise turns a simple snack into a serene moment. Our step-by-step guide will teach you to savour each bite and find calmness in eating. Let’s explore how a humble raisin can transform your day. Key Takeaways What is Mindfulness? Mindfulness is the practice of being fully present and […]
Navigating life’s constant twists and turns can be challenging, yet change is an inescapable part of existence. This concept was first introduced by ancient Greek philosopher Heraclitus who famously said “The only constant is change”. In this article, we unravel the layers behind his profound statement and explore ways to not just cope with, but embrace change for […]
Finding inner peace and balance can feel like a daunting challenge when life gets busy. Fortunately, the practice of mindfulness can help us become more grounded and connected with our true selves amid our ever-growing to-do lists. One of the simplest ways to implement mindfulness into everyday life is through the 3 Minute Breathing Space […]
Navigating the world of food and diet can be overwhelming, with so many conflicting advice leaving us dazed. Did you know that differentiating between mindful eating and intuitive eating may ease this confusion? In this article, we’ll delve deeper into each approach to help you understand their unique features and benefits. Ready? Let’s explore together to find a […]
Mindfulness and self-awareness are related concepts, but there is a crucial distinction between the two. While mindfulness focuses on being aware of our current experience in the present moment, self-awareness is focused on understanding our thoughts, feelings, and behaviors, and how they affect our lives. This article will help you understand the difference between these […]
Counseling is such a broad spectrum of support, yet no matter what aspect you are talking about the end goal is always to support mental and emotional health. A counselor will endeavor to provide guidance and support during an individual’s challenging times. To understand counseling therapy further, let’s take a closer look at some key […]
Sleep is a fundamental part of our overall well-being – a vital process that rejuvenates both body and mind. Yet, as the years go by, it can seem more challenging to get a good night’s sleep for many older adults. But while it’s true that our sleep patterns naturally change with age, the importance of […]
