The Power of Meditation in Student Life

August 2, 2023
Filipe Bastos
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Meditation is essential for modern students who are going through endless streams of information and the use of digital technology. As we face all the facts that often contradict each other, it’s only natural to feel stressed and seek new perspectives and self-awareness. This is where the practice of meditation comes in, as it helps to find inner peace and decrease extreme levels of stress and confusion. Even if you dedicate at least fifteen minutes to the mental and physical balance, it will always pay off and make you feel so much better! Of course, it won’t make things right in an instant, yet it will provide you with self-help tools that will gradually decrease negative emotions and significantly increase your patience and tolerance. 

The Power of Meditation in Student Life

– Mood Regulation. 

The best part about meditation is that it helps you to control your emotions and react differently, even when things get rough. We all need better self-control when we receive a paper for revision or when we talk back to college professors, just like middle school kids. This is where the practice of controlled breathing will help you. It also provides you with inner mechanisms to avoid panic attacks. Still, if you need urgent help with a task revision or an assignment that must be finished right away, an essay writer for hire might be one of the best options to consider. Take your time to talk to an expert and explain what must be done. It will help you to stay happy no matter what as you master the art of meditation! 

– Self-Awareness Factor. 

One of the main benefits of meditation in a student’s life is the ability to affect self-awareness by increasing it. It happens once a person learns to focus on the immediate tasks without worrying about what has already happened or things that are still to come. It cannot be denied that it’s quite hard, yet when you meditate, you notice those things inside you that are often ignored. You will improve your impulse control and will learn how to say “no” to dangerous substances as you will think twice before making a decision. It is quite helpful for students as they have to deal with the anger and confusion that often comes along with college life and peer pressure. 

– Anxiety Management and Positive Attitude. 

While anxiety often comes along with depression, meditation can help with anxiety issues precisely without seeking mental help. When your breathing becomes regulated, your nerves and brain functions are always affected as well, thus reducing the sense of fear and things like rapid heart rate and irregular sleep patterns. Most importantly, it will force you to change your attitude and help you ignore many things that are not even worth your time and nerves. 

– Learning to Stay Calm. 

Meditation is also a way of life or philosophy that students can follow. It helps with things that go far beyond academic life as you are dealing with family issues, financial struggles, being a young parent, or mending a broken heart. If you can incorporate yoga into your study routine as you learn how to meditate, it will increase your chances of staying calm even further. Sure enough, some situations may drive you off, yet your self-control will differ drastically! 

A Safe Way to Strengthen Your Immune System 

While some students will turn to various types of medication, there are many alternative ways to stay fit and manage all the stress and challenges that affect one’s immune system. As a student, you are most likely to have it relatively weakened by all the assignments and tight deadlines. As you learn how to meditate, you will eventually reduce the way how your body responds to high levels of stress. It will decrease the risks of inflammation, seasonal colds, and the issues like chronic pains, cardiovascular diseases, and the state of depression. Take your time to learn about various types of meditation and choose what works best for you! Sometimes you have to add simple breathing gymnastics to your routine or spend more time with the stretching exercises. Just give it a go and listen to your heart! 


Ewan Jennings is an analyst and educator with a passion for alternative learning practices and technology. He loves to explore the ways that help students to survive through academic life as he shares his discoveries with others. Follow Ewan to find helpful tips and stay inspired. 

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With rising temperatures, worrisome droughts, and looming environmental issues, it’s perfectly normal to feel sad, anxious, angry, and powerless. 😔

In times like this, mindfulness and self-awareness can be crucial in your ability to cope with fear. Here are 3 tips to help manage your climate anxiety:

🌍 Practice acceptance, not denial - accept you can't change the world on your own, only your tiny role within it
🌍 Try not to feel responsible for others - concentrate on your own journey.
🌍 Reduce your carbon footprint - take pride in lifestyle changes that you make. 

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Fear is often the thing that holds us back most from developing a deeper self-knowledge and awareness in our lives:

🌖 We fear being vulnerable.
🌗 We fear change.
🌘 We fear the truth.
🌑 We fear being wrong.

In moments that you feel fear creeping up on you, or notice it holding you back, take a moment to question your fear and ask yourself if your fear is truly serving you.

If you're interested in reading more on self-awareness and fear, check out last week's article on our blog. 🦉

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