Did you know that up to 96% of UK adults do not get enough fibre? That sounds pretty shocking, but when you dig a little deeper, it becomes a lot more understandable.
For one thing, studies have shown that more than 90% of adults don’t realise that the daily recommended intake of fibre is actually 30g, more than double what people think it is (12.4g). This, combined with a lack of readily available fibre-heavy foods, especially when out of the home, makes it easy to understand why so many people are short-changed when it comes to fibre.
The good news is that you don’t need to radically change your diet to up your intake of fibre. There are fibre supplements that can do that for you — and once you’ve made them part of your daily schedule, you should find that you benefit from improved gut bacteria, lower LDL cholesterol, better stabilised blood sugar, less bloating, and generally better stomach health.
For that, however, you’ll need the right fibre supplement. As you might expect, not all are created equal. With that in mind, we thought it’d be a good idea to put together a list of the best fibre supplements available on the UK market. Opt for one of the following, and you should find that your gut health is better than ever within a month or two — and that you get the streamdown benefits of increased fibre intake, which include more energy, improved skin, and better weight management, among others.
- EatProtein: The Overall Best Fibre Supplement Provider
EatProtein has become the go-to online store for a wide range of supplements, including protein, collagen, and, yep, fibre. Their range of prebiotic fibre with live cultures and digestive enzymes has been specially formulated to support gut health, and includes up to 12g of both soluble and insoluble fibre.
Their FibreMaxx range makes it easy to get up to 40% of your daily recommended allowance with a single drink. They’re also made in the UK, and are naturally sweetened with stevia, giving the drink a refreshing taste. We also liked that EatProtein makes it easy to stack their FibreMaxx products with other supplements in their range, such as the Inner Glow Bundle, which includes FibreMaxx and Collagen Juice; and their Daily Duo Bundle, which includes FibreMaxx and Plant Protein.
There are 30 servings per pouch, which comes at a great price given the quality of the ingredients included in the supplement. And while it’s not the most important thing when it comes to choosing a fibre supplement, we were big fans of the fast delivery — it’s free when you spend over £65 — and the money-back guarantee. All in all, given what’s included, we’re pretty confident that EatProtein will be at the top of our list for a long time to come.
2. Zoe: A Supplement Jam-Packed With Over 30 Plants
Want to give your gut just what it needs to be at its best, including plenty of fibre? Then Daily30 from Zoe could be just what you’re looking for. While it’s not strictly a fully-fibre supplement, it very much delivers on that front. The rest of the supplement is taken up by other ingredients that are beneficial to overall gut health.
It’s important to note that Zoe’s Daily30 isn’t a drink like other supplements. Instead, you sprinkle it on top of your food. That can be a blessing or a curse depending on your eating habits — if you find yourself eating out of the house frequently, then you may struggle to get your daily allowance. It’s also one of the most expensive supplements on this list. Still, for those who are happy with the sprinkling aspect and don’t mind spending over the odds, it’s very much a good option.
3. Bulk: A Variety of Well-Rated Fibre Supplements
Bulk has become something of a one-stop shop for all kinds of supplements, so it’s no surprise that it’s jumped on the fibremaxxing trend. In their suite of products, which include protein, creatine, vitamins, and weight-loss foods, you’ll find a host of different fibre-heavy supplement products.
They don’t have many out-and-out fibre supplements, but they do have plenty of supplements that make it easy to dramatically increase fibre intake. Some of their most popular products include psyllium husk powder, inulin, everyday super greens, and diet pasta. If you’re looking for a product that’s exclusively fibre-focused, then their unflavoured fibre plus or vitafibre powder products are the way to go.
4. Artah: Premium Fibre Supplement At a Premium Price
Artah has quickly earned a reputation for being one of the best supplement providers on the market, though it’s also worth noting that they’ve also gained a reputation for being one of the most expensive. Those willing to fork out to buy their Essential Fibre supplement will find that it ticks a lot of the boxes that people look for in a fibre supplement: it contains 11 different plants, supports regularity, and offers 7g of fibre per serving.
5. LOAM: A Powerful 6-in-1 Fibre Supplement
LOAM falls into the same category as Artah: it’s premium, but expensive. The Doctor-founded company is famous for its Prebiotic Fibre Formula, which is an all-powerful 6-in-1er specially formulated to feed your gut the bacteria it needs to be at its best. It’s also fast-acting, with LOAM mentioning that it works within as little as six hours. A serving contains 10g of prebiotic fibre, and it’s particularly recommended for people who have tried fibre supplements before but struggled with the taste — this one has no taste and no texture, making it perfect for invisibly adding to a drink.
The Best UK Fibre Supplements: Final Thoughts
As we said above, fibre supplements can vary in quality widely. Of all the ones we mentioned above, we found that our top pick, EatProtein, was the one that offered the best fibre supplements at a price that we could agree with, though ultimately the choice is yours — consider your needs, how easy you need consuming the supplement to be (some were more challenging than others), and how much you’re willing to pay.
MindOwl Founder – My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy).
I’ve spent the last eight years studying the encounter of meditative practices with modern psychology.