Meditation Training
You may have heard of apnea in the context of sleep, but have you ever come across the term email apnea? Sleep apnea, for those who are unaware, is the condition whereby a person’s breathing will stop and start while they sleep. The other symptoms of sleep apnea can include making gasping or wheezing noises […]
If asked there are many who would claim that we live in a modernised society, built on science and logic. They may be surprised to find out that actually, we are a population whose daily movements are often products of rituals. We are not just referring to those of us who follow a specific religion […]
For many of us who have developed an interest in meditation, it is likely that we stumbled upon it in an attempt to end some form of pain or suffering in our lives – that may even be what has brought you to this very article. Whether we experience some form of chronic physical pain, […]
Should you meditate at work? It is undoubtedly the case that the events of the past year or so have greatly affected the way we work. And now, over a year on from the beginning of the Covid-19 pandemic, many of us are still in very unfamiliar working environments. Whether you are working from your […]
“Let it go”, is one of the most over-simplified mantras in any meditation or self-help practice. It can be very infuriating to be told to let something go, especially when this advice is given in the midst of our struggle with a negative experience or emotion. Additionally, it can be very confusing to determine what […]
Here at MindOwl, we are determined to present meditation and mindfulness as dogma-free, non-esoteric practises that anyone can participate in; when it comes to discussions surrounding spiritual awakening that intention becomes pretty difficult to maintain. You may have heard the term ‘spiritual awakening’ used before when discussing the practice of meditation. It is often used […]
For many of us, we may have been drawn to meditation initially because of the promise that we will experience a deep sense of relaxation. And this is completely understandable – we live in a fast-paced, stressful world and seeking a way to detach from that and calm our minds is a positive intention. We […]
For this article, I’m going to ask you to put aside any beliefs you have about happiness. It may seem like a strange question to ask, what is happiness? Or what is real happiness? As if there is such a thing as fake or false happiness. What we’ll discuss in today’s article are the misconceptions […]
Here at MindOwl, we know the very real and transformative benefits of meditation. Meditation is proven to lower blood pressure, improve sleep and help us cope with feelings of anxiety and depression – but it is not the only thing we should be focussing on in our search for real and lasting happiness. The incorporation […]
Do you know that there are several types of meditation? It is not uncommon for people to find meditation a little bit difficult and frustrating, to begin with. In today’s busy world, we’re not used to stopping and checking in with our minds, or allowing ourselves a moment of peace to just be in the […]
