MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

Mindfulness and Self-Image: Embracing Inner and Outer Transformation 

  In a world that constantly bombards us with ideals of beauty, success, and happiness, it can be challenging to maintain a positive self-image. We often focus on external appearances, comparing ourselves to others, and seeking validation through superficial means. However, true transformation begins within—a journey of aligning the mind and body through mindfulness and intentional […]

The Impact of Stress on Physical and Emotional Wellness 

[Image Source]  Stress is a natural response to life’s challenges, designed to help us cope with difficult situations. However, when stress becomes chronic, it can significantly affect both physical and emotional health.  In today’s fast-paced world, many people face stress daily. Work pressures, family responsibilities, and financial worries all contribute to a cycle of stress […]

Natural Supplements: Natural Health Booster 

Nowadays, with the life style that has completely changed, its really tough to be healthy. The combination of high levels of stress, poor dietary habits, and environmental toxins quenching our every move leave homeostasis out of the question; therefore, there is a need for extra assistance. This is exactly where natural supplements goes into play.   […]

Effective Ways to Cope with Stress and Life Pressures

Stress has become a common companion that often takes a toll on our mental and physical well-being. The pressures from work, personal responsibilities, and unexpected events can overwhelm many individuals. Finding effective coping strategies will maintain both a healthy mindset and a fulfilling life. Below are some approaches you can implement to manage stress more […]

How Dermal Fillers Can Help Reduce Body Dysmorphia Symptoms 

Many people worry about how they look because of body dysmorphic disorder. Dermal fillers are a noninvasive procedure that can help with this issue. This article will show how these treatments might improve self-esteem and reduce symptoms.  Keep reading to learn more.  Quick Facts  Understanding Body Dysmorphia  Body dysmorphia affects how individuals see themselves. This […]

Can Hallucinations Teach Us About the Brain’s Inner Workings? 

A few of the human brain’s functions are as fascinating as hallucinations. Our ability to produce seemingly real sights and sounds that are illusions is stunning — especially because they can happen without external causes. However, since they’re the result of complex biochemistry, hallucinations are essentially produced by our brain’s inner workings. And considering how […]

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