Meditation Training
[Image Source] Mental wellness is an essential part of overall health, yet it is often overlooked in traditional healthcare settings. While therapists and psychiatrists play a key role in mental health treatment, they are not the only professionals involved in supporting patients. Many individuals struggling with mental health issues receive care from allied health professionals, […]
Many individuals may struggle to interact harmoniously with others in their professional environments, potentially feeling overburdened or misinterpreted. Such scenarios could result in a less satisfying work experience for all involved. One element that could introduce positive change is the application of emotional intelligence at work. It’s beneficial to mention that the renowned psychologist Daniel […]
Many people struggle to build strong, healthy relationships. They often find it hard to understand what their partner feels or how to react in tough times. This is where emotional intelligence with a partner comes into play. It’s about knowing and managing your emotions and understanding your partner’s feelings too. Emotional intelligence (EQ) plays a […]
Garcinia cambogia is a tropical fruit that has attracted significant attention as a dietary supplement for weight management and health optimization. Originating from regions such as India, Southeast Asia, Africa, and the Polynesian Islands, the fruit has long been used as a food preservative and culinary spice because of its sour taste. In recent years, […]
Major Depressive Disorder (MDD) is a pervasive and debilitating mental health condition that significantly impacts individuals’ emotional, physical, and social functioning. Characterized by persistent sadness, loss of interest or pleasure, and accompanying physical and cognitive symptoms, MDD is one of the leading causes of disability worldwide. This article explores the prevalence, diagnostic criteria, causes, risk […]
Many people find it hard to understand and manage their feelings. This can make life at work, school, or home tough. Emotional intelligence with examples shows us how to get better at this. One key fact is that emotional intelligence helps us see our own emotions and those of others. This lets us make good […]
Several leaders experience difficulty in establishing a profound connection with their teams. The challenges often lie in managing disagreements, inspiring team members, or cultivating a favourable work environment. It is here that fusing emotional intelligence and leadership garners significance. Worth acknowledging is that 71% of employers prioritise emotional intelligence over technical skills while recruiting new […]
Parents commonly express concern for their children’s scholastic capabilities, but emotional intelligence holds equal merit. Emotional intelligence aids children in coping with challenges effectively and comprehending their feelings as well as others’. Daniel Goleman, with his work on the matter, highlighted this aspect. He provided evidence that emotional intelligence significantly influences a child’s achievement. This […]
Numerous individuals find maintaining a robust and joyous relationship challenging. This could be due to difficulties in comprehending and handling their feelings and those of their significant other. Emotional acuity in relationships serves as a pivotal factor in surmounting these obstacles. One thing is clear: emotional intelligence is vital for profound and enduring affection amongst […]
Many individuals find making profound connections with others challenging. They may grapple with comprehending the emotions of others or knowing the right response in social interactions. This understanding shortfall can lead to misunderstanding, exasperation and tense relationships. The importance of emotional intelligence in interpersonal interactions shouldn’t be understated. One aspect of emotional intelligence (EQ) is […]
