MindOwl

Meditation Training

Author : Filipe Bastos

MindOwl Founder - My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London.  I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy). I've spent the last eight years studying the encounter of meditative practices with modern psychology.

How Healthcare Research is Shaping the Future of Wellness

Image Source How will tomorrow’s healthcare look? It’s a question that has puzzled scientists, doctors, and patients alike for centuries. Once reliant on trial and error, healthcare is now undergoing a dramatic transformation. At the heart of this change is research. From understanding the human body better to developing groundbreaking treatments, research is the compass […]

The Importance of Personal Care for Older People

As we age, the importance of personal care cannot be overstated. For older adults, maintaining personal hygiene, health, and emotional well-being becomes increasingly vital. Personal care for older people isn’t just about cleanliness, but also about preserving dignity, independence, and overall quality of life. In this blog, we’ll explore why personal care is crucial for […]

Effective Treatment Approaches for Overcoming Prescription Drug Addiction

Image Prescription drug addiction has become a growing concern, affecting individuals from all walks of life. What often starts as a legitimate need for medication can quickly spiral into dependence, leading to severe physical and psychological consequences. Overcoming prescription drug addiction is a challenging process that requires a comprehensive approach, combining medical intervention, behavioral therapy, […]

A Comprehensive Guide to Ozone Therapy

Introduction Ozone therapy includes administering ozone gas to stimulate healing cycles inside the body and it offers an extraordinary approach to overseeing different health conditions. While it might appear unconventional, the principles of hidden ozone therapy are established in science and have been investigated for a long time. As additional people look for non-traditional methods […]

Mindful Decisions: The Role of Mindfulness in Choosing Egg Freezing

Egg freezing, or cryopreservation, is a medical procedure that involves extracting and preserving a woman’s eggs, or oocytes, for future use. This process has become more popular as many women choose to delay motherhood for personal, professional, or medical reasons. While egg freezing helps preserve fertility, it’s not a decision to take lightly. It requires […]

Exploring the Connection Between Anxiety and Depression

Image Anxiety and depression are two of the most common mental health conditions affecting millions of people worldwide. Despite being distinct disorders, they often coexist, creating a complex web of symptoms that can significantly impact a person’s quality of life. Understanding the connection between anxiety and depression is crucial for anyone dealing with these conditions, […]

Everything You Need to Know About Utilizing the Internet for Medical Care

Access to medical care has evolved dramatically, largely thanks to the internet. The traditional barriers of time and location are diminishing as more individuals turn to digital solutions for their healthcare needs. From telemedicine consultations to online pharmacies, the Internet offers many resources that empower patients to take control of their health. But with this […]

7 Key Benefits of Partnering with a Home Health Care Agency

As the demand for personalized health care rises, home health care agencies play a crucial role. These agencies provide tailored services to meet individual needs, allowing essential medical care in the comfort of home. Whether assisting with daily activities, managing chronic conditions, or offering nursing services, partnering with a home health care agency can significantly […]

How Substance Abuse Impacts Mental Health Treatment Outcomes

Substance abuse and mental health disorders often go hand in hand, creating a complex and challenging situation for both patients and healthcare providers. The interplay between these conditions can severely impact treatment outcomes, making it crucial for mental health professionals to approach each case with a comprehensive understanding of the unique needs of individuals struggling […]

How to Recognize and Address Teen Depression with Professional Help

A common mental issue among teens is teen depression, which affects personal health and social implications with regard to an individual’s quality of life. They face unknown feelings of sadness, and mood swings when they grow up. Depression in teens is a persistent feeling of sadness and loss of interest that affects their thought processes, […]

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