Meditation Training
They say a picture is worth a thousand words, but what about a bouquet? Flowers can express emotions and sentiments that words sometimes fail to capture. As gifts, they hold the incredible power to say so much without uttering a single word. Join us as we explore the world of floral gifting and how it […]
Life can often feel chaotic and overwhelming, leaving us gasping for breath. Did you know there is a way to navigate these turbulent moments by adopting the approach of living ‘one day at a time’? In this blog post, we’ll explore how focusing on the present moment can help reduce stress, increase resilience and lead to greater happiness. Ready to journey towards […]
Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through these popular psychology myths and debunk the ones that lack scientific backing. So, are you ready to separate fact from fiction?. Key Takeaways What is Pop Psychology? […]
Are you struggling to fall in love, despite yearning for a connection? You’re not alone; many of us encounter barriers when trying to forge romantic relationships. This article will guide you through various psychological issues that may be hindering your ability to experience love and share practical strategies for overcoming them. Read on if you’re ready to unravel […]
Feeling alone, even when surrounded by a sea of people is a baffling reality for many individuals. Did you know that loneliness among the crowd is not simply about physical solitude but relates to deeper emotional disconnect? This article aims to shed light on why we often feel ‘Lonely In A Crowd’, the factors contributing to this state and how […]
Image Source: Pexels.com Do you know how mindfulness lets you take a break from the outside and tune in to your thoughts, feelings, and body? Doing crafts can be a great way to boost that kind of focus. Crafting can actually make you feel better overall. People who love crafting know that getting lost in […]
In the hustle and bustle of our daily lives, we often forget to pause and take a moment for ourselves. This constant state of busyness can lead to stress, anxiety, and even physical health problems. However, there’s a growing trend that’s helping people combat these issues – mindfulness. By practicing mindfulness, one focuses their attention […]
Have you ever felt like life could be better elsewhere? This feeling, often referred to as Grass Is Greener Syndrome, can cause constant dissatisfaction and regret. In this blog post, we’ll uncover the signs of this syndrome and how it affects relationships, career choices and general contentment. Stick around to discover techniques for overcoming this struggle and finding […]
Pregnancy can be a beautiful, transformative experience, but it’s not without its challenges. Many women experience near-constant aches and pains, constipation, mood swings, and morning sickness (which, let’s face it, could be called all-day sickness!) during the entirety of their pregnancies. It can be particularly challenging if you have pregnancy-relaxed anxiety and fears, such as […]
Grief can feel like an overwhelming emotion, leaving us with a sense of love that seemingly has no place to go. Often attributed to Jamie Anderson, the saying “grief is love with no place to go” offers a fresh perspective on coping with loss. This article aims to help you understand grief in this context, offering guidance and tools for your healing journey. Let’s […]
