Meditation Training
Have you ever felt like you’re carrying the weight of others’ emotions on your shoulders? The hyper-empathy syndrome is a profound emotional response where individuals deeply feel and sometimes even physically experience the emotions of those around them. This article will explore what hyper-empathy is, its symptoms, and ways to manage this overwhelming wave of feelings. Read on to navigate through the complexities […]
Emotional intelligence, known as emotional quotient (EQ), is about understanding and managing our feelings and those of others. This skill helps us get along with people and lead them well, especially at work. The idea was first suggested by Mayer, Salovey, and David Caruso (MSC). They told us about five main parts: knowing our emotions, controlling them, motivating […]
This post was developed via a partnership with BetterHelp. Have you ever started doodling without even thinking about it? After a little bit of doodling in the margins of your piece of paper, you can return to the subject at hand. Without even trying, you may have started to feel a little bit calmer and […]
Deciding to seek help from a therapist can be daunting, especially with so many types available. Did you know there are over 18 different types of therapists, each specialising in various aspects of mental health? This guide will demystify the spectrum of therapists and their approaches to care, ensuring you can find the perfect match for your needs. Discover your path to better […]
This post was developed via a partnership with BetterHelp. Have you seen an image or scene in a movie that you kept replaying in your mind? Even if it’s an unpleasant image from a show, some images can be hard to get out of our heads. But when someone is experiencing PTSD, the effects can […]
This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]
Shyness is a common trait that many of us navigate through at various points in our lives, but when does it cross the line from a mild, manageable characteristic to a profound challenge that impacts every facet of life? Extreme shyness can be more than just an occasional inconvenience; it can influence one’s ability to […]
Feeling like you don’t belong anywhere is a common experience for many people. It’s that sense of being different or not fitting in with the crowd. This feeling can come from changes in friendships, lockdowns making our social skills a bit rusty, or simply not embracing what makes us unique. For those who are neurodivergent, […]
This post was developed via a partnership with BetterHelp. Imagine having a smoke alarm system that goes off every time you start cooking in your kitchen. Even though the system is designed to go off when smoke arises due to a fire, the system goes off even when you’re boiling water. Pretty soon, you may […]
This post was developed via a partnership with BetterHelp. Dance is a universal form of human expression. In Argentina, there’s the passionate tango. The rhythmic stomping of the Flamenco has origins in Spain. There are polkas, waltzes, kabuki, and belly dancing. Dancing is performed around the world in many forms, and there may be possible […]
