Meditation Training
Meditation has gained popularity in recent years as a way to reduce stress, improve focus, and promote overall well-being. But for beginners, the question often arises: how long should I meditate for? The answer is not a one-size-fits-all solution, as the ideal meditation duration can vary from person to person. Factors such as experience level, […]
Do you ever come across a situation when you feel trapped by thoughts that make you act in ways that do not help? Acceptance and Commitment Therapy (ACT) provides a workable and scientific method of overcoming this behaviour pattern to live a life worth living. Through various exercises, ACT can help us become more accepting […]
Have you ever felt like you’re carrying the weight of others’ emotions on your shoulders? The hyper-empathy syndrome is a profound emotional response where individuals deeply feel and sometimes even physically experience the emotions of those around them. This article will explore what hyper-empathy is, its symptoms, and ways to manage this overwhelming wave of feelings. Read on to navigate through the complexities […]
Emotional intelligence, known as emotional quotient (EQ), is about understanding and managing our feelings and those of others. This skill helps us get along with people and lead them well, especially at work. The idea was first suggested by Mayer, Salovey, and David Caruso (MSC). They told us about five main parts: knowing our emotions, controlling them, motivating […]
This post was developed via a partnership with BetterHelp. Have you ever started doodling without even thinking about it? After a little bit of doodling in the margins of your piece of paper, you can return to the subject at hand. Without even trying, you may have started to feel a little bit calmer and […]
Deciding to seek help from a therapist can be daunting, especially with so many types available. Did you know there are over 18 different types of therapists, each specialising in various aspects of mental health? This guide will demystify the spectrum of therapists and their approaches to care, ensuring you can find the perfect match for your needs. Discover your path to better […]
This post was developed via a partnership with BetterHelp. Have you seen an image or scene in a movie that you kept replaying in your mind? Even if it’s an unpleasant image from a show, some images can be hard to get out of our heads. But when someone is experiencing PTSD, the effects can […]
This post was developed via a partnership with BetterHelp. When someone is experiencing substance use disorder (SUD), it’s common to also receive a diagnosis of a mental illness. Conversely, it’s also quite common for someone experiencing mental illness to receive a substance use disorder diagnosis. Receiving a diagnosis of substance use disorder as well as […]
Shyness is a common trait that many of us navigate through at various points in our lives, but when does it cross the line from a mild, manageable characteristic to a profound challenge that impacts every facet of life? Extreme shyness can be more than just an occasional inconvenience; it can influence one’s ability to […]
Feeling like you don’t belong anywhere is a common experience for many people. It’s that sense of being different or not fitting in with the crowd. This feeling can come from changes in friendships, lockdowns making our social skills a bit rusty, or simply not embracing what makes us unique. For those who are neurodivergent, […]
