Meditation Training
Practising mindfulness can help us realise that anger need not be a problem. Anger is something that most people experience at least once or twice a day. It can arise if you feel like things aren’t going your way, or as though someone is trying to take advantage of you. Sometimes, you may experience an […]
In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion. […]
Gratitude is a concept we are all familiar with; it is something we have all felt. Maybe we received an unexpected gift! Or a colleague has taken time out of their day to help us with our work. Gratitude is the feeling of acknowledging what we believe to be good and is often felt at […]
Mindful communication involves applying the principles of mindfulness to the way we communicate with each other. By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest, while simultaneously training ourselves to recognise and resist negative or aggressive reactions to those around us. Just like most mindfulness-based practices, mindful […]
Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. This is certainly true of the art of Tonglen […]
When you have felt under attack or unsafe, have you ever noticed that your reaction only worsened the situation? Then you might need to read on. In this article we’re going to be discussing the huge difference between reacting and responding to stressful situations, and how we can bring our minds to a point of […]
Deriving from a Zen proverb, the phrase ‘the obstacle is the path’ refers to the idea that no obstacle can be navigated just by avoidance; you must tackle it head-on. This school of thought insists that obstacles actually present opportunities for improvement. Overcoming challenging situations can make us stronger, more resolute, and more robust. Choosing […]
For many of us who have developed an interest in meditation, it is likely that we stumbled upon it in an attempt to end some form of pain or suffering in our lives – that may even be what has brought you to this very article. Whether we experience some form of chronic physical pain, […]
“Nobody understands me” Have you ever thought this to yourself? If you feel like no one understands you, then you’re not alone. It’s actually quite common for humans to be misunderstood. After all, other people don’t have access to your thoughts, so they’re never going the see the world exactly as you see it. Also, […]
For many, the holiday season brings a great deal of joy. The festivities are a great chance to catch up and celebrate with family, friends and good food, unwinding and reflecting on the past year. However, this period can also bring stress; it may be difficult for some, particularly those who may have lost loved […]
