Meditation Training
Ever felt stuck in a rut, overwhelmed by your emotions or struggling to bounce back from life’s curveballs? You’re not alone. Many find navigating their mental landscape challenging, especially during tough times. The good news is there’s a key skill that can make all the difference: psychological flexibility. This isn’t just any buzzword—it’s a proven trait linked closely […]
Have you ever found yourself wondering, “Am I a bad person?” If yes, you’re not alone. Many people question their actions and how they affect those around them at some point in their lives. This blog post aims to peel back the layers surrounding the concept of being labelled as ‘bad’ or ‘good’. We’ll look […]
Have you ever found yourself saying yes to things you’d rather not do, just to keep others happy? You’re not alone. Many of us struggle with the need to please people around us, even when it costs us our own comfort and happiness. This urge comes from a mix of emotions and personality traits that push us […]
Finding oneself constantly daydreaming about a knight in shining armour or a fairy-tale ending isn’t just for the storybooks. In reality, it points towards something much deeper – a phenomenon known as the Cinderella Syndrome. This intriguing condition touches more lives than we might think, with many not even realising they’re living under its shadow. Colette […]
Have you ever noticed someone going out of their way to be the centre of attention? Maybe it’s a friend who always has an exaggerated story to tell, or your child acting up when they feel ignored. Understanding why people seek attention can sometimes feel like solving a puzzle. One important fact to keep in […]
Suppressing and repressing – are often used interchangeably when discussing how we deal with unwanted thoughts and emotions. But there’s a key distinction between these defence mechanisms. Suppression involves consciously forcing uncomfortable feelings out of awareness – a voluntary pushing down of thoughts. Repression is an unconscious process where thoughts, memories, and desires get blocked […]
We live in a world where the temptation for instant gratification is everywhere. From fast food to social media likes, our desires can be met with just a few clicks. Through the study of human behaviour and psychology, we can understand how this urge for immediate satisfaction shapes our decisions and impacts our long-term well-being. The drive for […]
Have you ever felt like you’re carrying the weight of others’ emotions on your shoulders? The hyper-empathy syndrome is a profound emotional response where individuals deeply feel and sometimes even physically experience the emotions of those around them. This article will explore what hyper-empathy is, its symptoms, and ways to manage this overwhelming wave of feelings. Read on to navigate through the complexities […]
Experiencing anxiety or imbalance is a regular occurrence in our contemporary swift-moving world. A large number of us grapple with these emotions, oblivious that the solution could be concealed within our own nervous system regulation. Techniques of respiration such as the 4-7-8 method have exhibited efficacy in tranquilising the nervous system and reducing tension. This […]
Coping with stress is a challenge we all face, often daily. Did you know that unhealthy coping mechanisms can inadvertently add to our troubles rather than resolve them? This guide will delve into the risks these negative habits pose and provide strategies for healthier emotional management. Dive in and discover how to turn your coping tide! Key Takeaways What Are Coping Mechanisms and Why Do […]
