Meditation Training
Image In a world where everyone is concerned about their appearance, it’s easy to see why someone might start picking their skin. However, what starts as a minor habit can quickly turn into a serious issue. This blog takes a deep look at skin picking, offering insights and strategies to help those struggling with this […]
Mindfulness and flow states are two distinct but related mental states that have received considerable attention in psychology and self-improvement circles. Rooted in ancient meditative practices, mindfulness emphasises a heightened awareness of the present moment, characterised by non-judgmental observation of one’s thoughts, emotions and surroundings. It is a state of meta-awareness where one is fully […]
Image Source Empathy plays a crucial role in our interactions, helping us connect with others on a deeper level. There are two main types of empathy: emotional and cognitive. Emotional empathy refers to the capacity to physically feel what another person is experiencing, whereas cognitive empathy involves understanding another person’s thoughts and feelings without necessarily […]
Neuroplasticity is the brain’s amazing ability to change its structure and function based on how we use it. Mindfulness practices like meditation are powerful tools that can guide this process in a positive direction. In our blog post, we’ll explore how mindfulness directly influences neuroplasticity, leading to real changes in the brain that benefit mental health and well-being. Key Takeaways Understanding Neuroplasticity Neuroplasticity is the brain’s […]
Ever felt stuck in a rut, overwhelmed by your emotions or struggling to bounce back from life’s curveballs? You’re not alone. Many find navigating their mental landscape challenging, especially during tough times. The good news is there’s a key skill that can make all the difference: psychological flexibility. This isn’t just any buzzword—it’s a proven trait linked closely […]
Have you ever found yourself wondering, “Am I a bad person?” If yes, you’re not alone. Many people question their actions and how they affect those around them at some point in their lives. This blog post aims to peel back the layers surrounding the concept of being labelled as ‘bad’ or ‘good’. We’ll look […]
Have you ever found yourself saying yes to things you’d rather not do, just to keep others happy? You’re not alone. Many of us struggle with the need to please people around us, even when it costs us our own comfort and happiness. This urge comes from a mix of emotions and personality traits that push us […]
Finding oneself constantly daydreaming about a knight in shining armour or a fairy-tale ending isn’t just for the storybooks. In reality, it points towards something much deeper – a phenomenon known as the Cinderella Syndrome. This intriguing condition touches more lives than we might think, with many not even realising they’re living under its shadow. Colette […]
Have you ever noticed someone going out of their way to be the centre of attention? Maybe it’s a friend who always has an exaggerated story to tell, or your child acting up when they feel ignored. Understanding why people seek attention can sometimes feel like solving a puzzle. One important fact to keep in […]
Suppressing and repressing – are often used interchangeably when discussing how we deal with unwanted thoughts and emotions. But there’s a key distinction between these defence mechanisms. Suppression involves consciously forcing uncomfortable feelings out of awareness – a voluntary pushing down of thoughts. Repression is an unconscious process where thoughts, memories, and desires get blocked […]
