Meditation Training
Are you feeling anxious about a job interview coming up? It’s normal to feel some nerves, but if that anxiety is keeping you from performing at your best during the interview it might be time to try mindfulness techniques. Mindfulness has been proven to reduce stress and create a more relaxed state of mind in […]
Football is England’s national sport, and one that’s capable of triggering huge emotions and tribal support among its followers. This is particularly true when it comes to the national side, with recent tournaments having seen England go close to success and been spoken about in glowing terms in relation to bringing football fans of different […]
Brain injuries are devastating life events, with tangible impacts for both their victims and the loved ones that surround them. They can occur in a number of different ways, from medical events such as strokes or tumours to physical accidents and injuries. The hardest part of a brain injury is often not the injury itself, but […]
It’s natural to feel stressed in our everyday lives, especially when we’re running to a tight schedule. While feeling stressed may be normal, it’s important to manage your stress levels if you want to maintain good physical and mental health – but how can you tell if you’re too stressed out, and what can you […]
Abuse is an extremely sensitive topic. According to the Crime Survey for England and Wales, it’s estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 and over experienced domestic abuse in the year ending March 2022. Understanding how you can heal psychological scars is an important part of the recovery process. Even small […]
Did you know that one in eleven people globally suffers from post-traumatic stress disorder (PTSD)? PTSD can cause a range of symptoms, but the good news is there are ways to manage it. Mindfulness has been used to reduce stress and help those with PTSD for many years. In this article, we’ll discuss four reasons […]
Stress is like a ticking time bomb, quietly lurking in the background and waiting to wreak havoc on the body. In today’s fast-paced world, it’s no wonder that stress has become an ever-present companion to many of us. But how exactly does this insidious force manifest itself within our bodies? Let’s take a closer look […]
How long does it take to form a habit? This is a question that has been debated by scientists and psychologists for many years. Some say that it takes 21 days, while others argue that it can take up to 66 days. In this blog post, we will explore what a habit actually is and […]
Did you know that mental illness is one of the top causes of disability in the world? In fact, it is estimated that around 450 million people suffer from some form of mental illness. This can include anything from depression to anxiety to schizophrenia and bipolar disorder. If we are to effectively tackle mental illness, […]
Mindfulness has become a real buzzword in recent years. What does it mean? Where does it come from? And why should you care? Well, mindfulness can apply to all sorts of people in all sorts of situations. You might not know it, but it may be able to transform the way you live your life. […]
