Meditation Training
Mental health is an integral component of overall well-being, influencing how we think, feel and act. By following proper self-care tips, we can enhance mental health and overall well-being. Eating a nutritious diet, exercising regularly and getting adequate sleep are all ways you can promote physical and emotional well-being. Not only do these things keep […]
Knowing when a loved one is struggling with their mental health can be challenging. Sometimes, they may hide their struggles, or you may not know what to look for. However, several signs can show that your loved one needs help. You can start by looking at changes in their behaviour or mood. Some instances worth […]
In today’s fast-paced world, mental health has become a major concern for many individuals. One effective way to improve mental well-being is through the practice of mindfulness meditation. This powerful tool not only reduces stress and anxiety but also enhances focus and mood, leading to a healthier life overall. In this blog post, we will […]
Are you feeling overwhelmed and overstressed? Are your worries keeping you up at night? Maybe it’s time to explore the ancient practice of meditation for mind-body healing and self-care. Research shows that meditation can reduce stress and anxiety, as well as improve physical health, mental clarity, and emotional resilience. Join me in this blog post […]
The majority of healthcare provided in the UK is of a high standard. There are, however, a few exceptions to this rule. In some cases, the standard of care is low enough to amount to medical negligence. If you’ve been provided with poor-quality healthcare, then you might wonder whether medical negligence has occurred. Pursuing an […]
Are you feeling anxious about a job interview coming up? It’s normal to feel some nerves, but if that anxiety is keeping you from performing at your best during the interview it might be time to try mindfulness techniques. Mindfulness has been proven to reduce stress and create a more relaxed state of mind in […]
Football is England’s national sport, and one that’s capable of triggering huge emotions and tribal support among its followers. This is particularly true when it comes to the national side, with recent tournaments having seen England go close to success and been spoken about in glowing terms in relation to bringing football fans of different […]
Brain injuries are devastating life events, with tangible impacts for both their victims and the loved ones that surround them. They can occur in a number of different ways, from medical events such as strokes or tumours to physical accidents and injuries. The hardest part of a brain injury is often not the injury itself, but […]
It’s natural to feel stressed in our everyday lives, especially when we’re running to a tight schedule. While feeling stressed may be normal, it’s important to manage your stress levels if you want to maintain good physical and mental health – but how can you tell if you’re too stressed out, and what can you […]
Abuse is an extremely sensitive topic. According to the Crime Survey for England and Wales, it’s estimated that 5.0% of adults (6.9% women and 3.0% men) aged 16 and over experienced domestic abuse in the year ending March 2022. Understanding how you can heal psychological scars is an important part of the recovery process. Even small […]
