Meditation Training
The idea of slowing down and breaking away from the constant search for success can seem a little alien in the modern world. We’re told by popular culture, entertainment, and social media that we always need to be setting goals, striving for targets, and working on our side hustles. But is that really sustainable? Knowing […]
If you’ve dipped your toes into the world of meditation and mindfulness, it’s likely you’ve come across the word “equanimity”. It’s a term that’s referenced a lot in relation to the mental stability and composure brought about by mindfulness practice. You may have heard someone talk about this state as the desired goal of a […]
What is Stoicism? You might have heard people refer to the idea of being “stoic” as having a “stiff upper lip” or being able to endure pain and hardship without complaining. In reality, the idea of Stoicism is far more than that — this term refers to a form of ancient Greek philosophy, which according […]
Meditation has been shown by researchers to help reduce stress, boost calmness, and improve mental health — but how does this happen? Research shows that meditation achieves positive results by physically changing parts of the brain. Meditating for a few minutes a day might help rein in wandering thoughts and help you stay focused throughout […]
Do you often find yourself paralysed by the need for perfection? Are you the type of person who is never quite satisfied with your work, no matter how hard you try? If so, you may be sabotaging your own success without even realising it. The modern world is rife with dissatisfaction. Whatever we do, and […]
Attention is a spectrum — it’s not as simple as the binaries we’re often taught when we’re young. While sometimes we need to practise focused attention, in other situations, different forms of awareness are necessary. But why is this? To answer that question, it’s worth taking a look at the human brain, which inevitably shapes […]
As our understanding of mental health deepens, the world creates new specialized roles for mental health professionals. As outlined by Healthline’s overview of mental health professionals, today’s patients have many options for mental health care, from psychologists that can recommend effective coping strategies, to psychiatrists that can prescribe useful medications. Some mental health professionals even focus […]
We all experience moments of happiness and joy for others. It could be that your best friend has just secured their dream job, or your sibling has got into their first choice university. Maybe it’s something even simpler like your partner has discovered an amazing restaurant that sells their favourite food. Whatever it is that […]
Mindfulness is a state of non-judgemental present moment awareness of thoughts, feelings, sensations, and memories. Making an effort to notice what is happening in the moment can help you pay better attention within various aspects of your life. Cultivating mindfulness can help you let go of negative thoughts and feelings that are holding you back. […]
The further you delve into the world of meditation and mindfulness, the more you’ll find out about the vast amount of different practices, techniques, and traditions that exist. What we call mindfulness today has its roots in ancient Buddhism, which means that on our path towards greater happiness, calmness, and peace of mind, we’ll come […]
