Mental Health Professionals Need To Train Their Minds Too

As our understanding of mental health deepens, the world creates new specialized roles for mental health professionals. As outlined by Healthline’s overview of mental health professionals, today’s patients have many options for mental health care, from psychologists that can recommend effective coping strategies, to psychiatrists that can prescribe useful medications. Some mental health professionals even focus on specific types of patients: social workers focus on vulnerable populations, while addiction counselors help patients recover from substance abuse.

However, these days, many mental health professionals are likely to be overworked. In states like Michigan, social distress from the COVID-19 pandemic exacerbated the demand for social workers. This was further explained in a guide to social work in Michigan published by Wheel, which is a network for telehealth professionals. Psychologists, too, are highly in demand. Reports from the American Psychological Association show that one-third of all psychologists are seeing more patients now than before the pandemic. High demand without new workers to compensate means that many mental health professionals need to put in more work than they can manage.

It is important for mental health professionals to take care of their own mental health
Practicing mindfulness exercises, such as meditation, can reduce the risks of burnout, and give professionals the mental tools they need to treat their patients effectively. Here are the reasons why mental health professionals need to train their minds.

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Prevent Compassion Fatigue

As a mental health professional, you will be constantly exposed to the trauma of your patients. If you do not set proper work boundaries, you may become vulnerable to secondary traumatic stress, which can lead to compassion fatigue. Symptoms of compassion fatigue include a sense of helplessness, irritability, frustration, and disorientation, all of which can get in the way of your work. Mindfulness training can help you replenish your energy, making you better equipped to deal with your patients’ heavy problems.

Address Zoom Fatigue

As teletherapy becomes the norm, mental health professionals face the unique issue of Zoom fatigue, which refers to the exhaustion professionals experience when using teleconferencing tools. Many mental health professionals struggle with the limits teleconferencing tools create when it comes to connecting with patients. Not being able to see a patient’s body language or speak to them face to face can make assessing their needs, anxieties, and feelings more difficult. Practicing mindfulness exercises before every Zoom session can help you reduce the feelings of anxiety and frustration associated with Zoom Fatigue.

You Are Not Invincible

Mental health professionals can still struggle with mental health. As a mental health professional, you are trained to understand the different causes of mental health problems and ways you can cope. But awareness of these tools does not make you immune. You are just as vulnerable to stress and anxiety as your patients are. Train your brain to ensure that you can effectively handle your own day-to-day stresses and talk to someone if you feel you need to.

Fill Your Own Cup

There’s a saying that goes, ‘You cannot pour from an empty cup.’ It means that if you lack mental, physical, and emotional energy, you will not be able to adequately provide for others. That’s why you need to fill your own cup first. Mindfulness exercises are highly renowned for their restorative power. They let you process and release your day-to-day anxieties, thus replenishing your energy levels. Only by taking care of yourself can you offer adequate care for your patients.

To get started with your mindfulness journey, it can help to take courses on mindfulness exercises. The Meditation Taster Course here at Mindowl can teach you the basics of meditation. It has lessons on easy mindfulness exercises, such as breath awareness. The course is pre-recorded, which means that you can complete it at your own pace and schedule

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Go beyond the meditation app!
Free resources:

Take a moment of calm for yourself with this simple breathing exercise. 🌾

Square breathing involves breathing in, holding the breath, breathing out, and holding it again for four seconds each time. 🌺

Always use the diaphragm and not the chest. 🌿

#mindful #meditation #mindfulness #breathwork #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #breathingexercise #grounding  #emotionalintelligence #feelings #selfcompassion #bekindtoyourmind #emotionalhealth
In our new Youtube video, we explore how we can mindfully expand our awareness to reduce the impact of unwanted emotions caused by stress.🦉

We have many other videos too! 😊

Check them out here ➡️

#meditation #meditate #mindfulnessteacher #mindfulmoment #meditativestate #mindfulliving #livinginthenow #presentmoment #selfcompassion #meditationmindfulness #mindbody #meditate #enlightenment #groundyourself
Meditation allows us to connect with the world, whether that be with nature, ourselves, our surrondings, or the people we love and care for. We can become more present towards them all. 🌎

#mindfulness #meditation #mindfulmoment #livinginthenow #presentmoment #wellbeing #peaceofmind #peacefulness #wellbeing #kingdomwithin #innerwork #calmthemind
Here's a great reminder if we want to improve our relationships.

When we are mindful of what we say, we realise that words have a great impact on those around us.

They can hurt or lift someone up in a matter of seconds.

See if you can try THINKing before you speak once or twice today.

#innervoice #mantras #selftalk #focusonyourself #selflove #emotionalintelligence #mentalhealthawareness #mentalhealth #selfcompassion #innerwork #selfawareness #bekindtoyourself #authenticity #selfcare #soulgrowth
Try to remove judgement 🌸

#quote #quotes #quoteoftheday #quotesaboutlife #quotestoliveby #mindfulness #life #motivation #motivationalquotes #inspiration #inspirationquotes #happiness #centred #livemindfully #livinginthenow #calmthemind
Start your day right using a healthy morning ritual to get you up and out of bed. 🛏️

Set yourself up for a day full of contentment and clarity. 😊

Live intentionally. 🧘‍♀️

#mindfulness #meditation #mindfulmoment #livinginthenow #presentmoment #wellbeing #peaceofmind #peacefulness #morningritual #kingdomwithin #innerwork #calmthemind
The first step in meditation is to focus your attention onto the present moment. 🧘‍♀️

#mindfulness #meditation #mindfulmoment #wellbeing #presentmoment #awareness #mindfulnesspractice #mindfulnessteacher #livinginthenow #kingdomwithin #calmthemind #beginnersmind #meditating
When you give yourself love and fill your cup up, you have more to give others. 🤗

Remember to put yourself first for both yourself and your loved ones. 💗

#meditation #mindfulness #mindfulmoment #livinginthenow #presentmoment #selflove #selfcare #innerwork #grounding #quietthemind #meditationsoul


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