Most of us are thinking of keeping our skin young and fresh for a better appearance. Yet, what seems to be missing is how all these new routines can change our lives for the better in more than one way, as most of the habits benefit the whole body and help our mental well-being. The skin is the biggest organ of the body; it’s the part of us that absorbs everything in the environment, and it’s a protective shield against the surroundings and everything they throw at us. So, as you can imagine, there is more to implementing a skincare routine into your daily habits than meets the eye. Let’s take a better look at the many benefits beyond just looking young and good. Read on!
Anti-Aging Benefits
Though we mentioned how there is more to having a skincare routine than simply good looks and a nice appearance, no one can underestimate the benefits of a young and fresh-looking face, even as we approach old age. The anti-aging benefits of a good skincare routine mean you’ll be looking younger for a longer period, and that opens a lot of possibilities to pursue career goals and dreams even after turning 50. Plus, you’ll have more confidence and feel more secure about yourself, meaning you’ll take on new challenges more often and more frequently. If you’re looking for guidance on a good skincare routine, Piction is dedicated to taking great care of your skin and hair. After all, a lot of outer beauty comes from within. Keeping track of your diet, exercising, staying hydrated, and more are all part of thriving towards better-looking skin.
Healthier Skin Barrier
The skin is the biggest organ, and it absorbs the air and water of the surroundings, so after a certain while, as a result, serious damage is done to the skin’s natural health barrier. Once this barrier is disrupted, there is a higher chance of developing certain skin conditions that can cause health complications in the long run. Take, for example, the skin’s exposure to the UV radiation of the sun and how the UVA and UVB rays are causing damage to our cells and molecular structure, disrupting our DNA, and penetrating deep through several layers of skin protection.
The Importance of Sunscreen Protection
This sort of damage inevitably can cause the mutation of sick cells, or, in other words, the formation of skin cancer and tumors. Part of a healthy skincare routine is applying sunscreens to create a protective barrier against UV radiation and make sure your skin’s natural barrier stays intact over time. Of course, you’ll need to pick the right product and those can vary from Beauty of Joseon sunscreen to other manufacturers making sure they’re getting their minerals from a reliable source while making sure that all the standards of health regulation are being met. Consistent skin care practices can prevent common skin conditions such as acne, eczema, and psoriasis, as well as widely spread conditions often associated with autoimmune conditions, and in the long run, they’re slowing down the body’ natural recovery response and taking a toll on the immune system, making you more prone to similar conditions and even more serious.
Improved Mental Health
This correlates with the above-mentioned benefits. A good-looking appearance is often connected to overall better mental health and general well-being. The confidence of looking younger makes you feel younger, and the compliments you’ll be getting affect the way you perceive yourself and the way you take on new life challenges and goals. Plus, taking time for a skincare routine can be a form of self-care, reducing stress and providing a sense of control and relaxation. Having routines and habits makes it possible for you to create a certain sense of self-discipline and the gratification you’ll be receiving from knowing you’ve been persistent in your skincare makes you pursue similar reward patterns in other aspects of life. In other words, you’ll be taking control over your decisions more frequently and you’ll not be afraid to implement other beneficial habits.
Protection Against Environmental Damage
We’ve mentioned how and in what way having a proper skincare routine helps you reduce the negative effects of the sun’s UV radiation. But, given all the damage we’ve done to the environment, it’s not the only danger we’re exposed to daily. Take the pathogens and heavy metals in the air and water; the skin absorbs most of it if it becomes too damaged to naturally preserve its protective barrier, and a lot of those pathogens and heavy metals get into the bloodstream, causing havoc to the rest of the body. With a proper skincare routine, you’ll keep your skin elastic and firm, strong and resistant, while at the same time being young and fresh and reducing the negative effects of the many toxins in your surroundings.
Enhanced Healing Recovery
A good skincare routine promotes more resilient and firm skin, makes it more elastic, and is therefore less prone to cuts and minor injuries. And even if they happen, well-nourished skin tends to recover at a faster and better rate than skin deprived of its natural oils and healing possibilities. This means you’ll lower the risk of infections and have fewer complications.
Long-Term Benefits
The many long-term benefits of implementing a good skincare routine are many. Plus, as you look younger, you’ll want to feel younger, and many people implement new lifestyle choices to keep their bodies well-nourished and fed. You’ll exercise more, eat healthily, go to different detox treatments, and make sure to undergo new changes to live a more fulfilled and nourished life. All this starts with your skincare routine. The fact that you’ve awoken an interest in your look starts a domino effect and along the way, you’ll do more and more research on health and the many ways to maintain it. As you learn, you’ll implement more and more of these routines, and eventually, you’ll notice how all of this pays off in the long run.
It’s a small step to take, given the many benefits it brings later on. And don’t worry, you don’t need to spend a fortune on your skincare to make a difference, stick to the basics and find a few reliable and proven manufacturers and that’s all you’ll need for a good while.
MindOwl Founder – My own struggles in life have led me to this path of understanding the human condition. I graduated with a bachelor’s degree in philosophy before completing a master’s degree in psychology at Regent’s University London. I then completed a postgraduate diploma in philosophical counselling before being trained in ACT (Acceptance and commitment therapy).
I’ve spent the last eight years studying the encounter of meditative practices with modern psychology.