Meditation Training
“Let it go”, is one of the most over-simplified mantras in any meditation or self-help practice. It can be very infuriating to be told to let something go, especially when this advice is given in the midst of our struggle with a negative experience or emotion. Additionally, it can be very confusing to determine what […]
Here at MindOwl, we are determined to present meditation and mindfulness as dogma-free, non-esoteric practises that anyone can participate in; when it comes to discussions surrounding spiritual awakening that intention becomes pretty difficult to maintain. You may have heard the term ‘spiritual awakening’ used before when discussing the practice of meditation. It is often used […]
For many of us, we may have been drawn to meditation initially because of the promise that we will experience a deep sense of relaxation. And this is completely understandable – we live in a fast-paced, stressful world and seeking a way to detach from that and calm our minds is a positive intention. We […]
For this article, I’m going to ask you to put aside any beliefs you have about happiness. It may seem like a strange question to ask, what is happiness? Or what is real happiness? As if there is such a thing as fake or false happiness. What we’ll discuss in today’s article are the misconceptions […]
Here at MindOwl, we know the very real and transformative benefits of meditation. Meditation is proven to lower blood pressure, improve sleep and help us cope with feelings of anxiety and depression – but it is not the only thing we should be focussing on in our search for real and lasting happiness. The incorporation […]
Do you know that there are several types of meditation? It is not uncommon for people to find meditation a little bit difficult and frustrating, to begin with. In today’s busy world, we’re not used to stopping and checking in with our minds, or allowing ourselves a moment of peace to just be in the […]
We’ve all heard about the amazing benefits of meditation: it lowers stress-related symptoms, reduces anxiety, helps with depression, reduces chronic pain and it can also lower blood pressure. We’ve seen pictures of people sitting with their legs crossed and eyes closed in what appears to be an effortlessly tranquil experience and thought how easily we […]
Change presents a huge challenge for those of us with and without a mindfulness routine, it creates anxiety and worry, removes us from the present moment and most significantly, it interferes with our habits and routines. In today’s article, we’re going to discuss the benefits of a mindfulness routine in times of change, as well […]
“Nobody understands me” Have you ever thought this to yourself? If you feel like no one understands you, then you’re not alone. It’s actually quite common for humans to be misunderstood. After all, other people don’t have access to your thoughts, so they’re never going the see the world exactly as you see it. Also, […]
It’s easy to feel stuck in a rut when we focus on what we cannot control. Indeed, the more we focus on things outside of our control, the more likely we are to feel anxiety, anger, and disappointment. Conversely, when we focus on what we can control, we can feel good, confident, empowered, and a […]
