Meditation Training
Ever wondered what happens inside your head to make you pick up a drink, look out the window, or read an article? What brain functions cause you to click on this blog post, see these odd shapes on the screen, interpret them as words, and then extract meaning from those words? What determines our emotions, […]
Even if you’re well aware of the benefits of mindfulness, it can still be difficult to find time during your day for mindfulness practice. You may regularly get distracted by commitments at work, at school, or at home, and that’s totally fine! However, you shouldn’t give up on mindful living altogether; there are many ways […]
Mindfulness and meditation practices are being used increasingly in the world of professional sports, to optimize performance, improve mental and physical health, and increase strength and resilience. The benefits of meditation are primarily linked to improving psychological health, regulating mental processes and coping with negative emotions. However, many types of mindfulness-based intervention can also, directly […]
In contrast to fad diets and weight loss programs, which encourage people to make unrealistic and unhealthy decisions, mindful eating involves attending carefully to what you eat and drink. It involves listening to your body’s needs and being in touch with the physical sensations of eating. You can practice mindful eating by making the choice […]
Gratitude is a concept we are all familiar with; it is something we have all felt. Maybe we received an unexpected gift! Or a colleague has taken time out of their day to help us with our work. Gratitude is the feeling of acknowledging what we believe to be good and is often felt at […]
Looking for a Mindfulness-Based Stress Reduction Training (MSBR) course? In this article, we cover everything you know before choosing the right training for you. In a modern world full of distractions and overstimulation, we often feel like our minds are constantly racing, whether we’re stressing out about deadlines, making decisions, or just having conversations with […]
Effortless meditation? Can meditation ever be effortless? The title of today’s article may seem like a welcome break from society’s rhetoric that in order to be successful we must be willing “to give 110%”. This phrase sums up the unrealistic standards that exist around the subject of effort; but is maximum effort really the only […]
Mindful communication involves applying the principles of mindfulness to the way we communicate with each other. By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest, while simultaneously training ourselves to recognise and resist negative or aggressive reactions to those around us. Just like most mindfulness-based practices, mindful […]
Ancient Buddhist practices represent the root of most modern forms of meditation. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. This is certainly true of the art of Tonglen […]
Most of us don’t think much about breathing throughout our daily lives. We never really consider the fact that we are breathing, let alone how we are breathing. But the truth is, how we breathe is an important part of our physical health that we should always aim to be aware of. It’s likely you’re […]
