Meditation Training
Getty Images – FatCameraMental health is deeply connected to physical health, and addressing concerns early can lead to effective treatment and improved quality of life. Yet many people find it challenging to discuss their mental health concerns with their doctors. This difficulty often stems from stigma, fear of judgment, or simply not knowing how to […]
Introduction Did you know that over 59 million people in the U.S. use drugs? Substance abuse is particularly concerning among adolescents, with more than 21% of kids over the age of 12 having experimented with illegal drugs in the past year. This growing issue highlights the urgent need for effective intervention and support systems. For […]
The lumbar spine, located in the lower back, plays a crucial role in supporting the upper body’s weight and facilitating movement. Given its significant function, this region is susceptible to various disorders that can impact daily activities and overall quality of life. Hence, understanding the signs and symptoms of lumbar spinal disorders is essential for […]
[Image Source] Mental wellness is an essential part of overall health, yet it is often overlooked in traditional healthcare settings. While therapists and psychiatrists play a key role in mental health treatment, they are not the only professionals involved in supporting patients. Many individuals struggling with mental health issues receive care from allied health professionals, […]
Many individuals may struggle to interact harmoniously with others in their professional environments, potentially feeling overburdened or misinterpreted. Such scenarios could result in a less satisfying work experience for all involved. One element that could introduce positive change is the application of emotional intelligence at work. It’s beneficial to mention that the renowned psychologist Daniel […]
Many people struggle to build strong, healthy relationships. They often find it hard to understand what their partner feels or how to react in tough times. This is where emotional intelligence with a partner comes into play. It’s about knowing and managing your emotions and understanding your partner’s feelings too. Emotional intelligence (EQ) plays a […]
Garcinia cambogia is a tropical fruit that has attracted significant attention as a dietary supplement for weight management and health optimization. Originating from regions such as India, Southeast Asia, Africa, and the Polynesian Islands, the fruit has long been used as a food preservative and culinary spice because of its sour taste. In recent years, […]
Major Depressive Disorder (MDD) is a pervasive and debilitating mental health condition that significantly impacts individuals’ emotional, physical, and social functioning. Characterized by persistent sadness, loss of interest or pleasure, and accompanying physical and cognitive symptoms, MDD is one of the leading causes of disability worldwide. This article explores the prevalence, diagnostic criteria, causes, risk […]
Many people find it hard to understand and manage their feelings. This can make life at work, school, or home tough. Emotional intelligence with examples shows us how to get better at this. One key fact is that emotional intelligence helps us see our own emotions and those of others. This lets us make good […]
Several leaders experience difficulty in establishing a profound connection with their teams. The challenges often lie in managing disagreements, inspiring team members, or cultivating a favourable work environment. It is here that fusing emotional intelligence and leadership garners significance. Worth acknowledging is that 71% of employers prioritise emotional intelligence over technical skills while recruiting new […]
