Meditation Training
We often find ourselves caught in a cycle of knee-jerk reactions to life’s challenges. Meditation acts as a powerful pause button for this cycle. This article will explore how pausing can help you break free from reactive thought patterns and embrace the present moment more fully. Discover the power of pause. Key Takeaways Understanding the Power of Pause Understanding the Power of […]
Mindfulness is more than a buzz word. For starters, buzz words have shorter lives than this. Mindfulness has now been mainstream for several years and its growth as a common wellbeing tool isn’t abating yet, nor does it look set to do so. It’s understandable why this is. The Oxford Mindfulness Centre has found that […]
Meditation can give you the upper hand in life. It can help you reduce feelings of stress, anxiety and depression, improve your relationships with others, and give you a clearer, more balanced view of the world. But there are a lot of myths and misconceptions surrounding the practice, so it’s important to spend some time […]
