Meditation Training
Image by Sasin Tipchai from Pixabay Supporting teen mental health has become increasingly important because young people face numerous pressures today, from academic expectations to social media and rapid personal changes. Hence, the discussion below explores practical, holistic methods to support teen mental health, from daily habits that strengthen emotional balance to activities that foster […]
As your daughter approaches puberty, you may be wondering how best to have those first talks about the changes ahead. The preteen years usher in an exciting yet challenging transition, both physically and emotionally. Having open and honest conversations can help ease any anxieties your daughter may feel and ensure she knows her body and […]
Image source Navigating the teenage years can feel like riding an emotional rollercoaster. These are formative years filled with growth, discovery, and sometimes, confusion. Amidst all this change, mental health often takes a back seat. However, it is crucial to prioritize mental health during adolescence, as these years lay the foundation for future well-being. In […]
Our teenage years are one of the most extreme periods of change in life; it’s confusing when you’re going through it, and even once you’re out the other side it can feel like you need to study psychology to really wrap your head around it all. When we think of adolescence, we often think of […]
