Emotional maturity: how to identify and develop


Emotional maturity is a prerequisite for a contented life and can be a pivotal factor in how we deal with the world around us. So what is this magical character trait and how can it be achieved?

What is emotional maturity?

When we think about maturity, the first thing that comes to mind is usually age. However, when it comes to emotional maturity, the age of a person is not always an accurate indicator. Instead, emotional maturity relates to an individual’s ability to both manage and understand their emotions. There are many dimensions to emotional maturity, but to put it simply, emotional maturity helps us to cope with the difficult situations life throws at us. As such, being emotionally mature can help one to navigate the modern world and find fulfilment and happiness within it.

On the flip side, if you’re wondering β€˜what is emotional immaturity?’ this is also an important question. It can be difficult to identify emotional immaturity in a person at first, but as relationships develop this can become a factor that is challenging to deal with. In this article, we take a look at some key pointers that will help you to identify emotional maturity in yourself and others. We will also explore some practices that can help you to cultivate an active awareness of your emotions and help you to develop your emotional maturity.

Emotional Maturity
“Admitting when you are wrong not only demonstrates that you take responsibility for your own actions,
it also shows that you are not quick to blame others for your own mistakes.”

How to identify emotional maturity

1. Having an awareness of where you came from

No matter how much we may try to deny it, we are profoundly affected by our surroundings and environment. Where we grew up, our family background and our community all influence our inert biases and prejudices. Having an awareness of how these biases, prejudices and potential privileges influence decisions and actions is a key indicator of emotional maturity. Through this awareness, emotionally mature people are better able to see the world from a different perspective and question themselves when they think their ingrained beliefs may be tainting their viewpoint.

2. Being able to admit when you are wrong and taking responsibility for your actions

While it is not easy to admit when you’re wrong, another key sign of emotional maturity is the ability to do so. Admitting when you are wrong not only demonstrates that you take responsibility for your own actions, it also shows that you are not quick to blame others for your own mistakes. An obsession with always being right, no matter what the cost, is an indicator of emotional immaturity. Apologising takes courage, and in recognising our own weaknesses, we can demonstrate our emotional intelligence.

The same goes for receiving criticism, an emotionally mature person is able to receive criticism and not take it as a personal attack. Rather, they can take the feedback on board and aim to learn from it instead.

3. Practising self-forgiveness and not dwelling on past mistakes

The ability to admit when you are wrong goes hand in hand with letting go of previous mistakes. Rather than punishing yourself for what went wrong in the past, or clinging to feelings of regret, a key aspect of emotional maturity is learning to let go. You recognise that constantly punishing yourself for previous errors is counter-intuitive and, instead, realise that you are only human and forgive yourself. Being kind to yourself is a key part of emotional maturity and allows you to learn from mistakes rather than dwelling on them. Indeed, forgiving yourself for past mistakes is an important step in achieving a contented life not least because when we make mistakes we tend to learn a lot from them.

4. Showing empathy to others

As well as being kind to themselves, people with high levels of emotional maturity demonstrate equal kindness to others. This is done through the ability to empathise, as well as being able to show care and consideration for the feelings of those around you. In the same way that an emotionally mature person is aware of their own prejudices and biases, they are also able to see when specific circumstances and challenges affect the actions of others. It is often easy to spot an emotionally mature person as people are naturally drawn to them thanks to their ability to listen without judgement and show empathy to others.

5. Being honest with yourself and asking for help

A large part of emotional maturity comes from being in tune with your emotions and being honest with yourself about how you are feeling. It is incredibly tempting to ignore feeling a particular emotion or memory that we find uncomfortable and even painful. However, in doing so, we banish these emotions from our psyche and allow them to take control of us in different ways. Emotional maturity means acknowledging that perfection is impossible, everyone is partial to feeling difficult emotions such as fear, anger, and embarrassment. The most important thing is to be honest with yourself about what you’re feeling and not being afraid to ask for help in times of difficulty.

6. Taking a calm approach and rationalising fears and anxieties

It is impossible to never feel anxious or afraid, however, it is how we deal with these emotions that determine our level of emotional maturity. If anxiety is controlling your activities or thought patterns this can have a severe effect on your well-being. While it is certainly not easy, a sign of increasing emotional maturity is not always envisaging the worst-case scenario. Being emotionally mature means that you can rationalise feelings of anxiety and fear by recognising that sometimes things do go wrong, but largely you can get through these difficult times and there is always a plan B whatever the situation you are facing.

7. The ability to detach your emotions from your reactions

As we have learned, a great deal of emotional maturity comes from being aware of, and having a handle on, your emotions. This ability can have a profound effect on your interactions with others as, instead of feeling an emotion and reacting immediately, you are able to create a distance between your initial emotion and your immediate reaction.

This ability to react more carefully is an example of practising mindfulness in your day to day life as you observe your initial emotion, recognise it, and think about how you should react rather than allowing your instinct to dictate your response and saying the first thing that comes to mind. This practice can go a long way towards maintaining positive relationships and is both a sign, and huge benefit, of being an emotionally intelligent and mature person.

How to develop emotional maturity

If you’ve got this far in the article and have found that some of the points above do not ring true for you, this certainly does not make you a bad person. Rather, that you are on the long journey to achieving emotional maturity. In this next section, we take a look at some helpful ways to become more emotionally mature.

1. Practice mindfulness

The benefits of practising mindfulness cannot be praised enough. Mindfulness can help you to become more in tune with your thoughts and feelings and help you to gain control of them. It can also help you to appreciate the smaller things in life and take the pressure off yourself if you’re constantly aspiring for perfection.

2. Consider previous reactions

When thinking about our emotional maturity level it can often bring to mind times in our lives which we are not proud of. Perhaps previous arguments we’ve had, negative opinions we’ve held about others, or times when we’ve allowed fears and anxieties to get the better of us. While this can be uncomfortable, it can be helpful to think about these situations and practice emotional maturity retrospectively. Through personal reflexivity, we can gain an awareness of our own prejudices and biases and even recognise how empathy could have altered your reaction.

3. Be open to learning

A key part of growing in emotional maturity is being open to learning. An emotionally mature person recognises that they do not know everything and that there is (always) so much more to learn and gain from others around them. It is okay to not have the answers to everything and admit that we need guidance from time to time, be it from a therapist, teacher or a friend. Opening your mind to others will allow you to grow in more ways than one.

Emotional maturity has several dimensions. It not only means having awareness and control over one’s own emotions, prejudices, biases, and privileges it also means showing empathy and compassion to the feelings and reactions of those around us. Achieving emotional maturity is no easy feat. It can mean addressing some parts of ourself which we have previously chosen to ignore, admitting to previous mistakes, and being honest about our true thoughts and feelings. However, it also means being kind to yourself and letting go of the things you regret.

Growing in emotional maturity can have a profound effect on your own well-being, as well as having a positive effect on your relationships with others. Practising mindfulness, learning from past experiences, and opening your mind to learning something new are key steps in the right direction in achieving emotional maturity.

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We find ourselves in our own world a lot of the time & lost in thought, even when talking to our loved ones, friends and colleagues. πŸ’­

Mindful communication involves applying the principles of mindfulness to the way we communicate with each other, labelling our thoughts, feelings, and emotions to enhance our awareness. 

By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest. πŸ’—

Find out more ➑️ mindowl.org/mindful-communication/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #dailycalm #mindfulcommunication #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation We find ourselves in our own world a lot of the time & lost in thought, even when talking to our loved ones, friends and colleagues. πŸ’­

Mindful communication involves applying the principles of mindfulness to the way we communicate with each other, labelling our thoughts, feelings, and emotions to enhance our awareness. 

By being mindful about how we interact with others, we can become more empathetic, compassionate, and honest. πŸ’—

Find out more ➑️ mindowl.org/mindful-communication/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #dailycalm #mindfulcommunication #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation
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If you want to be happy, practice compassion. πŸ€—

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Take a moment to stop what you are doing. 🚫

1️⃣ Draw your attention to your breath (this will ground you in the current moment).

2️⃣ Notice your breath entering and leaving your body.

3️⃣ Next, firmly plant your feet on the ground and draw your attention to this sensation.

4️⃣ Keep your attention and awareness directed at the breath or your feet on the ground, any time it moves away draw it back with patience.

5️⃣ Continue on with your day. 

This is a great way to introduce mindfulness into your life, you are simply making sure that your awareness is directed at the current moment. πŸ§˜β€β™‚οΈ

#presentmoment #selfawareness #innerwork #livinginthemoment #mindfulmoment #emotionalintelligence #wellbeing #wanderingmind #quietthemind #meditationsoul #livinginthenow  #calmthemind #livemindfully #practicemindfulness #mindfulmeditation #mindfulness One of the first steps you need to take in order to begin enjoying the simple pleasures in life is to slow down. 😊

Take a moment to stop what you are doing. 🚫

1️⃣ Draw your attention to your breath (this will ground you in the current moment).

2️⃣ Notice your breath entering and leaving your body.

3️⃣ Next, firmly plant your feet on the ground and draw your attention to this sensation.

4️⃣ Keep your attention and awareness directed at the breath or your feet on the ground, any time it moves away draw it back with patience.

5️⃣ Continue on with your day. 

This is a great way to introduce mindfulness into your life, you are simply making sure that your awareness is directed at the current moment. πŸ§˜β€β™‚οΈ

#presentmoment #selfawareness #innerwork #livinginthemoment #mindfulmoment #emotionalintelligence #wellbeing #wanderingmind #quietthemind #meditationsoul #livinginthenow  #calmthemind #livemindfully #practicemindfulness #mindfulmeditation #mindfulness
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Read more ➑️ mindowl.org/effortless-meditation

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Whether it's sport, writing, drawing or even cleaning, flow states are a great reminder that mindful living doesn't always mean regular deep meditation - mindfulness is everywhere. πŸƒ

Read more ➑️ mindowl.org/effortless-meditation

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #mindfulliving
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These types of breathwork include the Wim Hof Method, the 5-3-3 technique, and β€˜Breath of Fire’. πŸ”₯

Energising breathwork practice is far more healthy than using caffeine or sugar to liven yourself up. πŸ₯€

So put down that cup of coffee, and give the incredible power of breathwork for energy a go. πŸ’ͺ

πŸ”΄ mindowl.org/breathwork-for-energy

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Wu Wei closely relates to the goal of effortless action. ✨

Find out more ➑️ mindowl.org/effortless-meditation

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This can be practiced through Tonglen Meditation, which helps cultivate an inner peace of mind by extending compassion towards others. πŸ™

Find out more ➑️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #tonglenmeditation #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation #dailycalm We understand selfishness as lacking consideration for others and being concerned only with personal gain and pleasure, yet doing the things which contribute towards a genuinely happy and meaningful life, can be intelligently selfish. 

Doing what's best for others is the same as doing what's best for yourself. ✨

This can be practiced through Tonglen Meditation, which helps cultivate an inner peace of mind by extending compassion towards others. πŸ™

Find out more ➑️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #peaceofmind #compassion #selfawareness #wellbeing #mindfulmoment #tonglenmeditation #quietthemind #selfacceptance #practicemindfulness #mindfulmeditation #dailycalm
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#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #inevitablechange Change is inevitable. It is important to focus on our relationship to change, one of the certain elements of life. πŸ’­

To move with the fluctuation of life, change has to be embraced. We can choose to swim with the tide, or against it. 🧘

#mindfulness #meditation #selfawareness #selfcompassion #innerwork #practicemindfulness #livinginthemoment #selflove #selfcare #mindfulmeditation #inevitablechange
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#quoteoftheday #quote #quotestoliveby #mindfulness #meditation #mindfulmeditation #livinginthemoment #quietthemind #mindfulmoment #livinginthenow #selfawareness #inspirationquotes #inspiration #innerpeace There is so much more to life, so much to experience when we simply notice. Don't let life pass you by, be present and be human. πŸ’—

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Start by making more Towards moves, and less Away moves. Towards moves are healthy habits that align with the sort of person we want to be. πŸ€Έβ€β™‚οΈ

Away moves are ineffective and unhelpful; they hook us to difficult thoughts, emotions and behaviours. πŸ˜”

Consciously implementing intentional living can help reproduce more towards moves. πŸ§˜β€β™€οΈ

πŸ”΄ mindowl.org/intentional-living

#mindfulness #happiness #inspiration #intentionalliving #lifestyle #wellbeing #selfcare #mindfulmoment #presentmoment #innerwork #learn #practice #calmthemind #peacefulness #groundyourself It’s important to follow some practical steps when seeking to achieve an intentional life. πŸƒβ€β™€οΈ

Start by making more Towards moves, and less Away moves. Towards moves are healthy habits that align with the sort of person we want to be. πŸ€Έβ€β™‚οΈ

Away moves are ineffective and unhelpful; they hook us to difficult thoughts, emotions and behaviours. πŸ˜”

Consciously implementing intentional living can help reproduce more towards moves. πŸ§˜β€β™€οΈ

πŸ”΄ mindowl.org/intentional-living

#mindfulness #happiness #inspiration #intentionalliving #lifestyle #wellbeing #selfcare #mindfulmoment #presentmoment #innerwork #learn #practice #calmthemind #peacefulness #groundyourself
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Follow this exercise to cultivate the power of Tonglen Meditation. 

Find out more ➑️ mindowl.org/tonglen-meditation/

#meditation #mindfulness #compassion #selfawareness #meditationexercise #tonglenmeditation #innerpeace #quietthemind #meditationmoment #healing #wellbeing

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