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Building Resilience in Healthcare Through Emotionally Intelligent Leadership

By Filipe BastosPosted on Posted in Mindful Leadership

The healthcare landscape is notoriously demanding, characterized by high-pressure environments, long hours, ethical dilemmas, and the constant weight of responsibility for patient well-being. This inherent stress, further amplified by recent global events, has taken a significant toll on healthcare professionals, leading to burnout, decreased job satisfaction, and even attrition. In this challenging climate, building resilience […]

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Mindful Embellishment: How Jewelry Can Support Emotional Grounding

By Filipe BastosPosted on Posted in Life Style

Why Jewelry Is More Than Just Decoration Let’s face it: life moves fast. Between notifications, deadlines, and the endless scroll, it’s easy to feel scattered or overwhelmed. We’re told to meditate, to breathe deeply, to “be present”—but sometimes, it’s the little, everyday rituals that help the most. Surprisingly, one of those rituals can be as […]

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The Most Common Misconceptions About Physiotherapy and Recovery

By Filipe BastosPosted on Posted in Mindful Bodywork

Physical therapy is used to treat many different conditions, including injuries and pain management. Because of its benefits, physiotherapy can play an important role in people’s lives, no matter how old they are or how serious their injury or pain is. Despite its various benefits, many people have misconceptions about this kind of therapy. Some […]

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How to Identify and Address Burnout Symptoms in Yourself

By Filipe BastosPosted on Posted in Difficult Emotions

Image source Feeling completely drained after another long day at work? You’re not alone. Burnout has become a massive problem that’s affecting millions of people worldwide. Recent data shows that 76% of employees are affected by workplace burnout at least sometimes. Here’s the problem: Most people don’t even realize they’re experiencing burnout until it’s too […]

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How Children Can Thrive With the Right Emotional Tools

By Filipe BastosPosted on Posted in Children's Health

Building emotional strength is a must for children’s development. As they navigate their early years, kids face myriad challenges that can impact their emotional well-being. Understand the tools that can help children handle these emotions effectively to build resilience. By equipping them with emotional resources, parents, educators, and caregivers can pave the way for children […]

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Shaping the Future of Inclusive Hiring: Mental Health, Mindfulness, and Belonging at Work

By Filipe BastosPosted on Posted in Workplace

Inclusive hiring is not just a business imperative; it’s also a vital foundation for mental health, mindfulness, and a sense of belonging. Organizations that prioritize authenticity and transparency in their recruitment processes attract diverse talent and foster environments where employees feel comfortable being themselves. Although some companies use fake job application scenarios to detect fraud […]

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