Meditation Training
Ever felt bamboozled by those catchy psychological phrases that promise instant happiness or self-improvement? You’ve likely fallen prey to pop psychology, a pervasive phenomenon often packaged as easily digestible truths. This post will sift through these popular psychology myths and debunk the ones that lack scientific backing. So, are you ready to separate fact from fiction?. Key Takeaways What is Pop Psychology? […]
Have you ever found yourself trapped in a loop of negative thinking, unsure how to break free? Socratic questioning, a technique widely used in cognitive-behavioural therapy (CBT), can help unravel these thought patterns. In this blog post, we’ll delve into the world of Socratic questioning – offering insights into its purpose and techniques while exploring practical exercises and […]
In today’s world, stress is everywhere. Whether it comes from social media, work, school, relationships, or family, we are constantly bombarded with information and demands. This constant barrage of stimuli makes it difficult to focus on anything else. And when we don’t take time to relax and unwind, it often results in burnout and exhaustion. […]
The human brain is capable of changing its structure and function in response to experience. The brain’s ability to change itself as we learn new things and adapt to our environment is known as neuroplasticity. Taking a psychological approach to mindfulness means understanding this process a bit better; so what are some examples of neuroplasticity? […]
Mindfulness practice has become increasingly mainstream in recent years, straying from its roots in Asia and growing in popularity in the West. Many people have embraced it as a part of their daily life, a practice that can significantly boost mental, physical, and emotional health. This development is partly due to changing beliefs about mindfulness […]
